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Vitamin D Miracles
Receptors for vitamin D are found in most of the cells in the body and research during the 1980s suggested that vitamin D contributed to a healthy immune system, promoted muscle strength, regulated the maturation process and contributed to hormone production.
During the last ten years, researchers have made a number of exciting discoveries about vitamin D.
They have ascertained, for example, that vitamin D is an antioxidant that is a more effective antioxidant than vitamin E in reducing lipid peroxidation and increasing enzymes that protect against oxidation.19;20
Vitamin D deficiency decreases biosynthesis and release of insulin.21 Glucose intolerance has been inversely associated with the concentration of vitamin D in the blood. Thus, vitamin D may protect against both Type I and Type II diabetes.22

The risk of senile cataract is reduced in persons with optimal levels of D and carotenoids.23

PCOS (Polycystic Ovarian Syndrome) has been corrected by supplementation of D and calcium.24

Vitamin D plays a role in regulation of both the "infectious" immune system and the "inflammatory" immune system.25

Low vitamin D is associated with several autoimmune diseases including multiple sclerosis, Sjogren's Syndrome, rheumatoid arthritis, thyroiditis and Crohn's disease.26;27

Osteoporosis is strongly associated with low vitamin D. Postmenopausal women with osteoporosis respond favorably (and rapidly) to higher levels of D plus calcium and magnesium.28

D deficiency has been mistaken for fibromyalgia, chronic fatigue or peripheral neuropathy.1;28-30

Infertility is associated with low vitamin D.31 Vitamin D supports production of estrogen in men and women.32

PMS has been completely reversed by addition of calcium, magnesium and vitamin D.33

Menstrual migraine is associated with low levels of vitamin D and calcium.81

Breast, prostate, skin and colon cancer have a strong association with low levels of D and lack of sunlight.34-38

Activated vitamin D in the adrenal gland regulates tyrosine hydroxylase, the rate limiting enzyme necessary for the production of dopamine, epinephrine and norepinephrine. Low D may contribute to chronic fatigue and depression.39

Seasonal Affective Disorder has been treated successfully with vitamin D. In a recent study covering 30 days of treatment comparing vitamin D supplementation with two-hour daily use of light boxes, depression completely resolved in the D group but not in the light box group.40

High stress may increase the need for vitamin D or UV-B sunlight and calcium.41

People with Parkinsons and Alzheimers have been found to have lower levels of vitamin D.42;43

Low levels of D, and perhaps calcium, in a pregnant mother and later in the child may be the contributing cause of "crooked teeth" and myopia. When these conditions are found in succeeding generations it means the genetics require higher levels of one or both nutrients to optimize health.44-47

Behavior and learning disorders respond well to D and/or calcium combined with an adequate diet and trace minerals.48;49

Vitamin D and Heart Disease
Research suggests that low levels of vitamin D may contribute to or be a cause of syndrome X with associated hypertension, obesity, diabetes and heart disease.50 Vitamin D regulates vitamin-D-binding proteins and some calcium-binding proteins, which are responsible for carrying calcium to the "right location" and protecting cells from damage by free calcium.51 Thus, high dietary levels of calcium, when D is insufficient, may contribute to calcification of the arteries, joints, kidney and perhaps even the brain.52-54
Many researchers have postulated that vitamin D deficiency leads to the deposition of calcium in the arteries and hence atherosclerosis, noting that northern countries have higher levels of cardiovascular disease and that more heart attacks occur in winter months.55-56
Scottish researchers found that calcium levels in the hair inversely correlated with arterial calcium—the more calcium or plaque in the arteries, the less calcium in the hair. Ninety percent of men experiencing myocardial infarction had low hair calcium. When vitamin D was administered, the amount of calcium in the beard went up and this rise continued as long as vitamin D was consumed. Almost immediately after stopping supplementation, however, beard calcium fell to pre-supplement levels.27
Administration of dietary vitamin D or UV-B treatment has been shown to lower blood pressure, restore insulin sensitivity and lower cholesterol.58-60

The Battle of the Bulge
Did you ever wonder why some people can eat all they want and not get fat, while others are constantly battling extra pounds? The answer may have to do with vitamin D and calcium status. Sunlight, UV-B, and vitamin D normalize food intake and normalize blood sugar. Weight normalization is associated with higher levels of vitamin D and adequate calcium.61 Obesity is associated with vitamin-D deficiency.62-64 In fact, obese persons have impaired production of UV-B-stimulated D and impaired absorption of food source and supplemental D.65
When the diet lacks calcium, whether from D or calcium deficiency, there is an increase in fatty acid synthase, an enzyme that converts calories into fat. Higher levels of calcium with adequate vitamin D inhibit fatty acid synthase while diets low in calcium increase fatty acid synthase by as much as five-fold. In one study, genetically obese rats lost 60 percent of their body fat in six weeks on a diet that had moderate calorie reduction but was high in calcium. All rats supplemented with calcium showed increased body temperature indicating a shift from calorie storage to calorie burning (thermogenesis).

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It is an incredible achievement that agencies can begin from a cell, then separate and compartmentalizing million in various tissues and organs of slots which represent a mature body. Why the brain, fingers, liver, intestines and bone cells to become what they are quite mystery. Why remain what they were while retaining full genetic information to produce an entirely new body, the miracle compounds.

Cancer is a condition in which cells lose their orientation and spread uncontrollably. Anything can be cancerous cells. Many of them, but they are silent cell death (apoptosis), immune system or nipped in the bud the mechanisms of DNA repair. The success of cancer cells escape these obstacles, ignoring normal cells and controls and become an island in itself, only its own survival and self-interests at heart.

Cause of cancer is not a secret. It is our modern life aberrant context in which we had the risk of cancer. When cells are forced to swim in-a-half (soup tissues they create modern food, medicines and lifestyle) totally different from what they are genetically programmed to expect, who will return to their most primitive directive - Multiply, multiply, multiply - regardless of neighbours. It is a kind of return on investment for our contempt for during pollute the nature and repudiate. Why do our cells educated their neighbors if we disregard our? Since the immune system are at risk of chronic stress created by modern life, defences are weak. This pair of nutritionally exhaustion and a distortion of modern food processing and you incubator for cancer.

Today, about one in three people will have cancer. In pets, and perhaps even worse is the leading cause of death. There is no evidence that the disease was similar accident before our modern era. President Nixons "war against cancer" (from early 1970) is the most embarrassing and not the "military" campaign ever undertaken by any country at any time in history. One person in 30 has a cancer in the early 20's, now nearly one in two.

Some would say that the only reason why the incidence has increased because humans and animals live longer thanks to modern medical measures. Thus, when science fails in its mission to fight against cancer, as the art of his failure as a success. As I have demonstrated above,
is absurd, because modern medicine measures are, in turn, is likely to issue a threat to their lives.

Background of cancer and the majority of chronic degenerative diseases is modern life, pure and simple. We are exposed to an artificial environment that is not appropriate. Nature - not exhaust, sugar, pop and plastic - is what they are designed. Screw with Mother Nature and the price will be paid.

Whatever the cause provoking, it is known that the induction and propogation must be implacable and long duration. The cancer may have a latency period of several decades, requiring continuous exposure to induce stress. Our departure from our genetic roots certainly qualifies.

If the disease does not strike immediately after a bad life choices and the conclusion is that the choice is good. We refuse to take a long term and make decisions now that the consequences May not until years later. He said common humanity we do not see replicated in all aspects of human activity. S is not in the methods of government, economy, agriculture, social issues and health care. Living in the moment, are children and animals. We must do better with Gyri paths books and rely on our shoulders.

However, this common sense approach (back to our roots genetic) for the prevention of cancer and other diseases are ignored. On the other hand, for billions of dollars in research to discover the cure for cancer. But it will never be a cure other than compliance with our genetic heritage and live, eat, drink and breathe as they were designed to do. A pill or vaccine to save us just isnt going to happen.

Let me give you some examples of recent research that show obvious results. First is the "discovery" of fresh fruits and vegetables contain anti-cancer nutrients such as antioxidants, vitamins and flavanoids? Why is not the fight against cancer, it is natural food for human beings? There is no need for research to find it!

Then there are the "discovery" of cancer that is fed primarily glucose, is to divert the use of the body is inefficient and lactate metabolism in glycolysis, and a couple of molecules energy ATP. (Normally, glucose provides ATP 38). The body has to convert lactate back through the cycle of Cori, glucose (at a cost of energy). The net result is that cancer is a well of energy flowing from cachexia, a pathetic situation of severe weakness and muscle atrophy. The modern diets are loaded with sugar and starch, which provides not only the perfect food for cancer, but perfect conditions acids in tissues. Treatment of sugar and starch is not a natural food for humans. You do not need research to find it!

Research has also shown that low-carb, protein-rich high-arginine (amino acids meat), low in omega-6 fatty acids and rich in Omega-3 fatty acids diet is useful for prevention and treatment of cancer. The tumor cells do not really fat or protein. But the love of sugar. The diet raw natural for humans and animals have a high fat content (the best source of energy) and protein, rich in omega-3 fatty acids (fish, meat from wild animals, seeds and some vegetables) and low in omega-6 (grains, cereals, meat fed, and most oils), and are alkalinizing. This is not scientific discoveries. It is common sense.

However, companies claiming a patent for versions of natural food and accreditation of its scientific activities to discover the obvious. Examples include the new patented "anti-cancer" foods high in fat, rich in Omega-3 fatty acids, low carbohydrate and high protein content and arginine. Finally, feed people and animals what they should have been collected over the whole (which I hate to say, I have been for decades, arguing) is the novel that is patentable!

Board the way that science is responsible for this unfortunate situation. Like the former marine who believe that the world has ended when their cards left, science has assumed that calories, whatever their origin, was the end of the road. Their nutritional world ends with percentages of calories and nutrients known. Science has insisted that if a person or animal requires X calories per pound each day, regardless of whether the calories come from fresh food or real Twinkies. S that patients hospitalized why pay a thousand dollars per night for dinner dietitian Jelle-O, diet pop and instant potatoes.

What has been overlooked is that calories are not the roadside; vessels not to leave the Earth when it disappears over the horizon. Today, the world beyond the edge of conventional medicine and nutrition is gradually recovered. The world is round ... and people and animals need their natural, genetically programmed regime that is beyond the cutting edge of science calories. Quality of calories are important and promising a whole new world of health.

Which increases the probability of having cancer, or accelerate its growth, feeding rate is the modern way to go. Getting a lot of sugar and one lots of grain based foods such as pasta, bread, cereals, bagels, donuts (which transforms the sugar consumption) and a lots of vegetable oils. Increase carbohydrates, damper eat and see little fat. Drinking too little water and instead enjoy the pop and acidified municipal water supply acid. Tumor thrive on this banquet.

Can expect to show that natural foods and natural life (fresh air, exercise, sun, good relations) to prevent and reverse cancer, or May be a person to reflect and implement evidence that wisdom today.

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Within a few weeks, the Organ Donation Taskforce, a body set up last year to review the system for finding organs for transplant surgery, is expected to report to the Department for Health. It will consider the introduction of 'presumed consent' - the system by which those who do not wish their organs to be used in the event of their death would 'opt out' of donorship in advance. At present, organs can only be taken from those who have 'opted in'. In January, The Observer launched its Donor for Life campaign, arguing in favour of presumed consent. The case is as strong today as it was then.

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I'm a guinea pig. A lab rat. A test subject.

I am 22 years old, female, Caucasian, and have clinical depression.

I was on Prozac for about 5 months, but instead of making me feel better about myself and raising my motivation, it made me feel completely apathetic. I wasn't sad, but I also wasn't functioning. So in February of this year (2008) I took myself off of Prozac. I have not had any sort of treatment for my depression since then.

Last week I saw a commercial about a study on depression that was looking for participants.
I e-mailed them.
They called me.
I had my first evaluation.
I'm in the study.

Here's the information about the study I have entered as posted on an information website:


Are you currently depressed? This is a study using an add-on treatment to see if it may reduce your symptoms of depression. We will watch to see how you do on an SSRI. Then we may add another medication to boost its effects.
If this study is right for you, you may receive at no cost:

study medications
physical exam
20 clinic visits
and other study related procedures.

The study lasts up to 16 months. This study is funded by the National Institute of Mental Health. Participants needed: Depressed men and women age 18 80
Compensation: Services above at no cost
Visits: 20 visits over 16 months


and here is my version of the study, from what "Research Lady" told me over the phone:


The study is in 3 phases.

The first phase: I have a long psychiatric evaluation (check!). If they think I am a good fit for the study they send me home with a depression medication called Lexapro (check!). I'll be on this medication for 10 weeks in the first phase, and each week I will have an appointment where they see how I am doing on the medication. If the Lexapro works great for me over the 10 weeks then they will help me find a way to continue taking the Lexapro outside of the study (through a doctor they get me in contact with, or whatever). If the Lexapro isn't doing as much for me as it should, they I will enter phase 2 of the study.

Phase 2: they do some physical tests (like an EKG, blood tests, etc) to make sure I don't have any physical causes of my depression, and if I don't they add either a placebo or a medicine called Geodon to my dose of Lexapro. Geodon is currently used for bipolar disorder and schitzophrenia, but they are testing to see if it helps people who aren't responding to regular depression medications. I stay on that combo for 10 weeks, with the same weekly visits to see how it is working. If the combo works for me, they I enter phase 3.

Phase 3: I continue taking the combo as part of the study for a year, with a monthly visit to make sure it is still working well for me.

I can withdrawl from the study at any time, and they also reserve the right to withdrawl me from the study if they think it is in my best interest. All of the evaluations, procedures, and medications involved in the study are free.


This blog is for me. It is for me to be honest about how I am feeling each day to see how the medicine is affecting me. But I invite you to come along. Follow me. Encourage me. Tell me if you see patterns in thoughts or behaviors that I may not see. Help me be the best guinea pig I can be.

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